WHAT: Monthly Stay Active & Healthy Webinar Series
On Monday, January 25th, 2021, lung patient advocate Dennis Josey kicked off BC Lung's new webinar series. Our first host was Alanna Simms who shared shared tips and tricks on how to stay safe, active and healthy at home.
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To download Alanna's PowerPoint presentation click this link
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To access and watch Alanna's webinar presentation click this link
DISCLAIMER: During this webinar, Alanna demonstrates a series of exercises. Individuals are responsible for ensuring their own safety. We ask that participants be mindful of their bodies and abilities when performing the activity. Consult your healthcare provider before starting this or any other exercise program to determine if it is right for you.
PRESENTER BIO: Alanna is a physical therapist, holds a master's degree in rehabilitation science, and has more than 10 years of practice with the pulmonary rehabilitation program at Vernon Jubilee Hospital.
Alanna also leads the North Okanagan chapter of BC Lung's In-Person Better Breathers Community (who currently meet regularly via ZOOM). On a weekly basis she makes herself available to members of BC Lung's Online Facebook Better Breathers Community as a source of advice and motivation.
Questions or concerns? Contact Maureen Sioson, Better Breathers Program Coordinator at betterbreathers@bclung.ca