Virtual Exercise Classes

FREE Virtual Exercise Classes with Kinesiologist Jill Lommer

If you have COPD, regular exercise can help you feel better and breathe easier. All fitness levels are welcome!

When: Tuesdays & Thursdays | 1:00 to 2:00pm PST via ZOOM

Winter Class Dates: November 23, 25, 30 and December 2, 7, 9, 14, 16, 21

Sign-up for Winter Classes: Click here

***You only need to register once and the same link can be used to attend any/all of the November and December classes listed above.

About the class: Jill Lommer, BKin., is an exercise rehab expert with lots of experience working with people living with COPD and other chronic lung conditions. In every class, she will include a warm up, cardio, muscle strengthening and balance activities, and cool down stretches.. All fitness levels are welcome!

Questions: Contact Maureen Sioson, Coordinator, Better Breathers Program: betterbreathers@bclung.ca. 

Disclaimer: The BC Lung Foundation funds delivery of Jill’s classes but cannot assume any further responsibility or liability for those who choose to participate. Individuals are responsible for ensuring their own safety. We encourage all participant to consult their healthcare provider before initiating classes. 

 

Page Last Updated: 01/12/2021