Virtual Exercise Classes

FREE Virtual Exercise Classes with Kinesiologist Jill Lommer

If you have COPD, regular exercise can help you feel better and breathe easier. All fitness levels are welcome!

When: Tuesdays & Thursdays | 1:00 to 2:00pm PST via ZOOM

Register: Click here to signup

Winter Session #2 (Tuesdays & Thursdays)

  • January 18, 20, 25, 27

  • February 1, 3, 8, 10, 15, 17, 22, 24 

  • March 1, 3, 8, 10, 15, 17, 22, 24, 29, 31

About the class: Jill Lommer, BKin., is an exercise rehab expert with lots of experience working with people living with COPD and other chronic lung conditions. In every class, she will include a warm up, cardio, muscle strengthening and balance activities, and cool down stretches.. All fitness levels are welcome!

Questions: Contact Maureen Sioson, Coordinator, Better Breathers Program: betterbreathers@bclung.ca. 

Disclaimer: The BC Lung Foundation funds delivery of Jill’s classes but cannot assume any further responsibility or liability for those who choose to participate. Individuals are responsible for ensuring their own safety. We encourage all participant to consult their healthcare provider before initiating classes. 


Video Library

Watch recordings of virtual exercise classes on-demand: Click here 

 

 

 

Page Last Updated: 25/01/2022