About the classes: Jill Lommer, BKin., is an exercise rehab expert with lots of experience working with people living with COPD and other chronic lung conditions. In every class, she will include a warm up, cardio, muscle strengthening and balance activities, and cool down stretches.
Regular exercise can help you feel better and breathe easier. All fitness levels are welcome!
When: Tuesdays & Thursdays | 1:00 to 2:00pm PST via Zoom
Class Dates: February 7, 9, 14, 16, 21, 23, 28
March 2, 7, 9, 14, 16, 21, 23, 28, 30
April 4, 6, 11, 13, 18, 20, 25, 27
Register: Registration required. You only need to register once and the same join link can be used to attend any/all classes. Click here to register.
Questions? Email Maureen Sioson, Coordinator, Health Initiatives & Programs
Disclaimer: The BC Lung Foundation funds delivery of Jill’s classes but cannot assume any further responsibility or liability for those who choose to participate. Individuals are responsible for ensuring their own safety. We encourage all participant to consult their healthcare provider before initiating classes.
Breathe Right with Jill - Virtual Exercise Class Video Library
Watch recordings of virtual exercise classes on-demand: Click here