Virtual Exercise Maintenance Classes

About the classes: Jill Lommer, BKin., is an exercise rehab expert with lots of experience working with people living with COPD and other chronic lung conditions. In every class, she will include a warm up, cardio, muscle strengthening and balance activities, and cool down stretches. 

Regular exercise can help you feel better and breathe easier. All fitness levels are welcome!

When: Tuesdays & Thursdays | 1:00 to 2:00pm PST via Zoom

Class Dates: September 20, 22, 27, 29

October 4, 6, 11, 13, 18, 20, 25, 27

November 1, 3, 8, 10, 15, 17, 22, 24, 29

December 1, 6, 8

Register: Click here to register

Note: No classes after December 8, 2022 and for the entire month of January 2023. Winter/Spring 2023 session will begin on February 7, 2023. Registration link will be available in the new year.  

Questions? Email Maureen Sioson, Coordinator, Health Initiatives & Programs

Disclaimer: The BC Lung Foundation funds delivery of Jill’s classes but cannot assume any further responsibility or liability for those who choose to participate. Individuals are responsible for ensuring their own safety. We encourage all participant to consult their healthcare provider before initiating classes. 

Breathe Right with Jill - Virtual Exercise Class Video Library

Watch recordings of virtual exercise classes on-demand: Click here

Page Last Updated: 15/11/2022