An at-home, remote exercise and education platform.
Personalized, and suitable for all stages of COPD and fitness levels. At no cost.
ex-able can help, with our remote home-based programs for people living with chronic lung conditions. The platform serves as a bridge pre- and post- clinical pulmonary rehabilitation, or where no program is accessible. The goal is to promote long-term health and lasting patient self-management.
Check out the video for more information here:
Ex-able will help you:
- Understand different types and levels of exercise that are possible and beneficial.
- Improve strength, energy, coordination and balance. This will enhance your quality of life at home or work.
- Reduce pain and relieve the anxiety you may experience when engaging in certain tasks and activities.
- Practice breathing techniques that will allow you to manage more movement.
- Discover your motivation to remain positive and active.
- Feel more in control of your condition.
Structure of ex-able
- 12 weekly remote, live sessions of 45 minutes
- Sessions are one on one, guided by a specialized kinesiologist
- Follow, record and get feedback on your independent exercises directly on the web-based application
If you, or your patient, wish to participate, please sign-up below. A physician referral form must be signed before beginning the program.
Learn more at www.ex-able.com.
Questions? Call 514-548-3233 or email info@ex-able.com