A free online COPD self-management program was conceived and developed by the Montreal Chest Institute, a part of the McGill University Health Centre. We encourage you to explore this online program: Living Well with COPD.
Below find 'Living Well with COPD' program videos to help you stay active.
VIDEO: Safety tips for exercising (Click here to watch video)
VIDEO: Techniques to reduce breathlessness (Click here to watch video)
VIDEO: Level 1 exercise routine (Click here to watch video)
VIDEO: Level 2 exercise routine (Click here to watch video)
VIDEO: Exercise to improve flexibility (Click here to watch video)