Below find some helpful ways to reduce the stress in your life.
-
Prepare for morning the night before.
-
Never wear ill-fitting clothes.
-
Set appointments ahead.
-
Don’t rely on your memory. Write things down.
-
Practice preventative maintenance on your vehicle and appliances.
-
Make duplicates of all keys. Exchange with a neighbour or family.
-
Avoid rush hour/crowds if you need to go out.
-
Say ‘no’ more often.
-
Take advantage of off-hours for banking and shopping.
-
Shop by mail or by phone when possible.
-
Rearrange meal times around your schedule.
-
Keep an emergency supply of necessities.
-
Walk everywhere you can.
-
Make copies of all important papers and keep the originals in a safe place.
-
Anticipate your needs i.e. always stop for gas before you really need it.
-
Fix things that don’t work properly.
-
Allow extra time for travel.
Still looking for ideas? Click the following link for additional techniques to help reduce feeling and sensations related to stress.
