Move into Health Program
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VIDEO 1: Getting started
This session will explain why it is important to keep active and build your confidence in your ability to get started with exercise safely.
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VIDEO 2: Straight from the heart
This session defines aerobic exercise and its positive effects. It provides evidence based guidelines, and warm up /cool down ideas.
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VIDEO 3: Aerobic level 1
This session provides ideas & examples of aerobic exercise that can be done at a beginner level.
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VIDEO 4: Aerobic level 2
The goal for this session is to provide ideas so that you can progress your aerobic exercise, keep things interesting, fun, and improve the benefit for every part of your body.
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VIDEO 5: Strength training intro
This session defines strength training, why this is an important part of your daily exercise routine and how to safely meet your goals.
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VIDEO 6: Strength training level 1
This session gives ideas & examples of strength training exercises at a beginner level to get you started.
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VIDEO 7: Strength training level 2
The goal for this session is to provide ideas so that you can progress your strength training exercise routine at home.
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VIDEO 8: Balance
This session explains balance training, gives ideas and examples of exercises to improve your balance and tips that will help you build core strength and prevent a fall.
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