Move into Health Program

This session will explain why it is important to keep active and build your confidence in your ability to get started with exercise safely.

This session defines aerobic exercise and its positive effects. It provides evidence based guidelines, and warm up /cool down ideas.

This session provides ideas & examples of aerobic exercise that can be done at a beginner level.

The goal for this session is to provide ideas so that you can progress your aerobic exercise, keep things interesting, fun, and improve the benefit for every part of your body.

This session defines strength training, why this is an important part of your daily exercise routine and how to safely meet your goals.

This session gives ideas & examples of strength training exercises at a beginner level to get you started.

The goal for this session is to provide ideas so that you can progress your strength training exercise routine at home.

This session explains balance training, gives ideas and examples of exercises to improve your balance and tips that will help you build core strength and prevent a fall.